A recovery Plan is a plan for getting better, not just hoping it will happen. It is something you can measure your progress against or fall back on when you feel stuck. Are you following your plan? Do you need to tweak it? Is it realistic? However you decide to design a recovery plan, remember, …
* Remember that you will only get out of this experience what you put into it. Attendance is not enough. You must make the effort to practice what you learn so that you can change. * Open yourself to the possibility there’s a better way than what you’ve been doing all your life. …
Here is a document for feeling feelings. Source: Daily Affirmations For Adult Children of Alcoholics, Rokelle Lerner, Health Communications, 1985. p.361. There is a distinct difference between feelings and thoughts. Typically, Adult Children are unfamiliar with words that describe feelings. In dysfunctional families feelings are not allowed. As children we learned don’t talk, don’t …
Following are prayers and affirmations shared one ACA Member developed for dealing with Laundry List Behaviors. Do you have a favorite affirmation or prayer you use and would like to share with others? At the bottom of list you may add your affirmation in the comments section anonymously. It will be approved and added to …
The new ACA Oregon Webpage now has a Meditation Page. You can write a meditation and have it posted anonymously on our webpage or follow the directions to write a meditation for the up and coming ACA Meditation Book. All details are on the ACA Oregon web page. The ACA World Service Organization suggests entries …
