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Guide to Expressing Feelings

Here is a document for feeling feelings.   Source: Daily Affirmations For Adult Children of Alcoholics, Rokelle Lerner, Health Communications, 1985. p.361.  There is a distinct difference between feelings and thoughts. Typically, Adult Children are unfamiliar with words that describe feelings. In dysfunctional families feelings are not allowed. As children we learned don’t talk, don’t …

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